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Mindset Matters: How to Enjoy the Holidays Without Falling into the All-or-Nothing Trap

Posted by By CHRISTINE November 15, 2024Posted inMindset
As we head into the season of family gatherings, festive treats, and big holiday meals, it’s easy to get caught up between two extremes. Either we deprive ourselves and avoid…
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Fueling Your Life with Consistency: 4 Pillars to Success

Fueling Your Life with Consistency: 4 Pillars to Success

Posted by By CHRISTINE November 8, 2024Posted inMindset
Last week on Small Daily Habits I discussed the power of consistency. This week we are going to take it one step further and apply it to 4 key areas…
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Stress-Free Solutions for Your Dinner Dilemmas

Posted by By CHRISTINE November 1, 2024Posted inmeal planning/groceries, Meal Prep, Podcast Launch, Small Daily Habits Podcast Show Notes
What's for dinner? Looking for some stress-free solutions? You've come to the right place! It seems so simple, but after a long, busy day, it can feel so overwhelming. Between…
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The Power of Consistency:  Building Simple, Sustainable Habits

Posted by By CHRISTINE November 1, 2024Posted inPodcast Launch, Schedules/Routines, Small Daily Habits Podcast Show Notes
Listen to Small Daily Habits on Spotify, Apple, or your favorite listening platform Today on Small Daily Habits we’re discussing the key element to creating lasting change in your health:…
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How to Revitalize Your Skin and Hair During Menopause

Posted by By CHRISTINE October 18, 2024Posted inMenopause, Schedules/Routines, Self-care
Interested in learning how to revitalize your skin and hair care routines during menopause? As your body transitions through menopause, you may realize that your normal routines just aren't cutting…
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Unlock The Ultimate Exercise Routine for Women Over 40

Posted by By CHRISTINE September 20, 2024Posted inFit After 40, Menopause, Schedules/Routines, Walking for fitness
As women approach 40, metabolism tends to slow down, hormones levels begin to fluctuate, and none of our previous methods for weight loss or maintenance seem to be effective anymore.…
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Top Summer Staycation Ideas: Rejuvenate Your Body and Mind Now

Posted by By CHRISTINE July 12, 2024Posted inSelf-care
It’s easy to feel overwhelmed and burnt out in our fast-paced world, isn't it? This summer, I challenge you to take a staycation that focuses on YOU. After all, taking…
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Prioritize Your Summer Self-Care Now!

Posted by By CHRISTINE July 5, 2024Posted inMindset, Schedules/Routines, Self-care
Summer is the perfect time to prioritize self-care, especially for women over 40. As we navigate this vibrant season, it's essential to focus on practices that nourish our bodies, minds,…
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Swimsuit Season: Tips to Feeling Great No Matter Your Age.

Posted by By CHRISTINE June 14, 2024Posted inAdapting to Change, Fit After 40, Mindset, Self-care
Age often brings with it a wealth of experience, wisdom, and a deeper understanding of oneself. However, it also brings about changes to our bodies that sometimes affects our confidence,…
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Summer Meal Planning: Tips to Make it Easy and Stress-Free!

Posted by By CHRISTINE June 7, 2024Posted inHealthy dishes, meal planning/groceries, Meal Prep
As the summer sun shines upon us, it's the perfect time to revamp our meal planning and grocery routine to incorporate the stress-free feeling this season brings. For me that…
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