NEAT Magic : Burn More Calories Without More Workouts
Hi friends, let me fill you in on a little secret. There’s a simple, free, and wildly effective way to burn more calories without adding more workouts to your week! …
Essential Estate Planning Strategies for Midlife Women: What You Need to Know
Are you juggling the responsibilities of caring for aging parents? Helping your kids prepare for college? And/or thinking about your own future, all while trying to stay on top of…
Episode 6: Secrets to a Healthy Holiday Revealed…Tips from a Dietitian
Last week, on Small Daily Habits we dove into a conversation about mindset with our episode Mindset Matters: How to Enjoy the Holidays without Falling into the All-or-Nothing Trap. We talked about…
Mindset Matters: How to Enjoy the Holidays Without Falling into the All-or-Nothing Trap
As we head into the season of family gatherings, festive treats, and big holiday meals, it’s easy to get caught up between two extremes. Either we deprive ourselves and avoid…
Fueling Your Life with Consistency: 4 Pillars to Success
Last week on Small Daily Habits I discussed the power of consistency. This week we are going to take it one step further and apply it to 4 key areas…
Stress-Free Solutions for Your Dinner Dilemmas
What's for dinner? Looking for some stress-free solutions? You've come to the right place! It seems so simple, but after a long, busy day, it can feel so overwhelming. Between…
The Power of Consistency: Building Simple, Sustainable Habits
Listen to Small Daily Habits on Spotify, Apple, or your favorite listening platform Today on Small Daily Habits we’re discussing the key element to creating lasting change in your health:…
How to Revitalize Your Skin and Hair During Menopause
Interested in learning how to revitalize your skin and hair care routines during menopause? As your body transitions through menopause, you may realize that your normal routines just aren't cutting…
Unlock The Ultimate Exercise Routine for Women Over 40
As women approach 40, metabolism tends to slow down, hormones levels begin to fluctuate, and none of our previous methods for weight loss or maintenance seem to be effective anymore.…
Top Summer Staycation Ideas: Rejuvenate Your Body and Mind Now
It’s easy to feel overwhelmed and burnt out in our fast-paced world, isn't it? This summer, I challenge you to take a staycation that focuses on YOU. After all, taking…
