healthy habits - Small Daily Habits

Summer Wellness: How to Stay Active and Enjoy Family Time

By CHRISTINE May 31, 2024Adapting to Change, Healthy dishes, Schedules/Routines, Vacation

As another school year draws to a close, families everywhere find their routines are about to transition into summer. The transition offers a unique opportunity to blend health and wellness…

The Messy Middle: How To Push Through with Perseverance

By CHRISTINE May 24, 2024Mindset

Embarking on ANY journey is a process filled with ups and downs. Health and wellness endeavors are no different. The "messy middle" can be particularly challenging. This term refers to…

Breaking the Silence: Debunking 5 Menopause Myths to Empower Women

By CHRISTINE May 17, 2024Fit After 40, hormone health, Menopause, Self-advocacy, Self-care

As women approach menopause, they often encounter a myriad of misconceptions that can affect their understanding of this natural transition. These misconceptions can lead to unnecessary frustration, fear, and much…

Celebrating Mom: A Tribute and Self-Care Guide for Mother’s Day

By CHRISTINE May 10, 2024Self-care

It’s that time of year to celebrate the most incredible women who shape our lives in endless ways—our moms. From late-night cuddles to wise words of wisdom, moms are the…

Finding Balance: How to Enjoy Healthy Eating While Splurging on Vacation

By CHRISTINE April 22, 2024Vacation

It's school vacation week here in southern NH and like many we are traveling over the next week. Vacation adventures often comes with the excitement of exploring new places, trying…

Get Fit This Spring: A Wellness Guide for Women Over 40

By CHRISTINE April 19, 2024Fit After 40, Goal Setting, hormone health, Menopause, Mindset, Schedules/Routines, Self-care

As the days grow longer and the nicer weather is finally here, it feels like a perfect opportunity to rejuvenate your wellness routine. It’s time to take a step back,…

Getting Fit After 40: Get Stronger, Feel Better, Live Longer

By CHRISTINE March 8, 2024Adapting to Change, Fit After 40, Mindset1 Comment

Entering your 40s is a milestone that often evokes reflection. It can be a transformative time in your life when you start to realize time is ticking past. You only…

Embracing the 1 Percent Better Mindset in 2024

By CHRISTINE January 19, 2024Mindset2 Comments

In 2023 I read the book Atomic Habits by James Clear. In the book he talks about the concept of getting 1 percent better each day. This concept has truly…

Welcome to Small Daily Habits!

By CHRISTINE January 12, 2024Goal Setting

Hi! My name is Christine and I wanted to take a moment to re-introduce myself to those of you who are new here. I am a mom, wife, certified personal…

10 Easy Fall Meal Prepping Ideas

By CHRISTINE October 9, 2023Meal Prep2 Comments

Fall is a season of change. Why not take advantage of what the season has to offer and switch it up in the kitchen? Don't worry, with a little planning…