Prioritize Your Summer Self-Care Now!
Summer is the perfect time to prioritize self-care, especially for women over 40. As we navigate this vibrant season, it's essential to focus on practices that nourish our bodies, minds,…
Swimsuit Season: Tips to Feeling Great No Matter Your Age.
Age often brings with it a wealth of experience, wisdom, and a deeper understanding of oneself. However, it also brings about changes to our bodies that sometimes affects our confidence,…
Summer Meal Planning: Tips to Make it Easy and Stress-Free!
As the summer sun shines upon us, it's the perfect time to revamp our meal planning and grocery routine to incorporate the stress-free feeling this season brings. For me that…
Summer Wellness: How to Stay Active and Enjoy Family Time
As another school year draws to a close, families everywhere find their routines are about to transition into summer. The transition offers a unique opportunity to blend health and wellness…
The Messy Middle: How To Push Through with Perseverance
Embarking on ANY journey is a process filled with ups and downs. Health and wellness endeavors are no different. The "messy middle" can be particularly challenging. This term refers to…
Breaking the Silence: Debunking 5 Menopause Myths to Empower Women
As women approach menopause, they often encounter a myriad of misconceptions that can affect their understanding of this natural transition. These misconceptions can lead to unnecessary frustration, fear, and much…
Celebrating Mom: A Tribute and Self-Care Guide for Mother’s Day
It’s that time of year to celebrate the most incredible women who shape our lives in endless ways—our moms. From late-night cuddles to wise words of wisdom, moms are the…
Finding Balance: How to Enjoy Healthy Eating While Splurging on Vacation
It's school vacation week here in southern NH and like many we are traveling over the next week. Vacation adventures often comes with the excitement of exploring new places, trying…
Get Fit This Spring: A Wellness Guide for Women Over 40
As the days grow longer and the nicer weather is finally here, it feels like a perfect opportunity to rejuvenate your wellness routine. It’s time to take a step back,…
Getting Fit After 40: Get Stronger, Feel Better, Live Longer
Entering your 40s is a milestone that often evokes reflection. It can be a transformative time in your life when you start to realize time is ticking past. You only…
