New Year, New Mindset: Tips from a Mental Health Professional
New Year, new mindset. That's what today's podcast is all about. To help us navigate this with simple strategies and expert advice is my friend and mental health therapist Katie…
Recognize and Overcome 6 Common Mental Traps in 2024
In our journey toward self-improvement in 2024, it is important to recognize and overcome the common mental traps that hinder our progress. These traps are patterns of thinking that cloud…
