Swimsuit Season: Tips to Feeling Great No Matter Your Age.
Age often brings with it a wealth of experience, wisdom, and a deeper understanding of oneself. However, it also brings about changes to our bodies that sometimes affects our confidence,…
The Messy Middle: How To Push Through with Perseverance
Embarking on ANY journey is a process filled with ups and downs. Health and wellness endeavors are no different. The "messy middle" can be particularly challenging. This term refers to…
Get Fit This Spring: A Wellness Guide for Women Over 40
As the days grow longer and the nicer weather is finally here, it feels like a perfect opportunity to rejuvenate your wellness routine. It’s time to take a step back,…
Embracing the 1 Percent Better Mindset in 2024
In 2023 I read the book Atomic Habits by James Clear. In the book he talks about the concept of getting 1 percent better each day. This concept has truly…
The All or Something Concept: Embracing Progress over Perfection
Today I wanted to take a moment to remind you that life doesn't have to be "all or nothing." Our society often demands constant achievement and instant results. The "all…
