Mindset - Small Daily Habits

Mindset Matters: How to Enjoy the Holidays Without Falling into the All-or-Nothing Trap

By CHRISTINE November 15, 2024Mindset

As we head into the season of family gatherings, festive treats, and big holiday meals, it’s easy to get caught up between two extremes. Either we deprive ourselves and avoid…

Swimsuit Season: Tips to Feeling Great No Matter Your Age.

By CHRISTINE June 14, 2024Adapting to Change, Fit After 40, Mindset, Self-care

Age often brings with it a wealth of experience, wisdom, and a deeper understanding of oneself. However, it also brings about changes to our bodies that sometimes affects our confidence,…

The Messy Middle: How To Push Through with Perseverance

By CHRISTINE May 24, 2024Mindset

Embarking on ANY journey is a process filled with ups and downs. Health and wellness endeavors are no different. The "messy middle" can be particularly challenging. This term refers to…

Get Fit This Spring: A Wellness Guide for Women Over 40

By CHRISTINE April 19, 2024Fit After 40, Goal Setting, hormone health, Menopause, Mindset, Schedules/Routines, Self-care

As the days grow longer and the nicer weather is finally here, it feels like a perfect opportunity to rejuvenate your wellness routine. It’s time to take a step back,…

Embracing the 1 Percent Better Mindset in 2024

By CHRISTINE January 19, 2024Mindset2 Comments

In 2023 I read the book Atomic Habits by James Clear. In the book he talks about the concept of getting 1 percent better each day. This concept has truly…

The All or Something Concept: Embracing Progress over Perfection

By CHRISTINE November 10, 2023Mindset, Self-care1 Comment

Today I wanted to take a moment to remind you that life doesn't have to be "all or nothing." Our society often demands constant achievement and instant results. The "all…