nutrition - Small Daily Habits

The Midlife Metabolism Reset: Break Free from Your Plateau

By CHRISTINE February 28, 2025Fit After 40, Perimenopause, Small Daily Habits Podcast Show Notes

Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things—but the scale won’t budge, your energy is low, and progress feels impossible.…

Episode 6: Secrets to a Healthy Holiday Revealed…Tips from a Dietitian

By CHRISTINE November 22, 2024Healthy dishes, healthy Holidays, Small Daily Habits Podcast Show Notes

Last week, on Small Daily Habits we dove into a conversation about mindset with our episode Mindset Matters: How to Enjoy the Holidays without Falling into the All-or-Nothing Trap. We talked about…

Fueling Your Life with Consistency: 4 Pillars to Success

By CHRISTINE November 8, 2024Mindset

Last week on Small Daily Habits I discussed the power of consistency. This week we are going to take it one step further and apply it to 4 key areas…

Balancing Hormones with the Right Nutrition: Tips to Begin

By CHRISTINE August 30, 2024Fit After 40, hormone health, Menopause

Menopause is a significant transition in a woman's life. Furthermore, it's a time to take a step back and figure out how to support yourself and your changing hormones at…

Summer Meal Planning: Tips to Make it Easy and Stress-Free!

By CHRISTINE June 7, 2024Healthy dishes, meal planning/groceries, Meal Prep

As the summer sun shines upon us, it's the perfect time to revamp our meal planning and grocery routine to incorporate the stress-free feeling this season brings. For me that…

10 Easy Fall Meal Prepping Ideas

By CHRISTINE October 9, 2023Meal Prep2 Comments

Fall is a season of change. Why not take advantage of what the season has to offer and switch it up in the kitchen? Don't worry, with a little planning…

Simplify Nutrition; Simplify Your Life

By CHRISTINE September 11, 2023Meal PrepNo Comments

Let’s face it. With work, kids, and a home to take care of, prioritizing nutrition and eating well balanced meals often falls short. Especially when it comes to feeding ourselves. …