Perimenopause, HRT, and One Woman’s Story of Success
If you've ever found yourself blaming fatigue, brain fog, or sudden hot flashes on just getting older, this episode is a must listen. My guest today shares her raw and…
Essential Estate Planning Strategies for Midlife Women: What You Need to Know
Are you juggling the responsibilities of caring for aging parents? Helping your kids prepare for college? And/or thinking about your own future, all while trying to stay on top of…
From Multitasking Mom to Empowering Women: My Journey
Welcome to the very first episode of Small Daily Habits! I’m your host Christine Miller, certified personal trainer, and menopause coaching specialist. I am so excited to kick off this…
Stress-Free Solutions for Your Dinner Dilemmas
What's for dinner? Looking for some stress-free solutions? You've come to the right place! It seems so simple, but after a long, busy day, it can feel so overwhelming. Between…
