New Year, New Mindset: Tips from a Mental Health Professional
New Year, new mindset. That's what today's podcast is all about. To help us navigate this with simple strategies and expert advice is my friend and mental health therapist Katie…
Fueling Your Life with Consistency: 4 Pillars to Success
Last week on Small Daily Habits I discussed the power of consistency. This week we are going to take it one step further and apply it to 4 key areas…
Essential Tips for Better Sleep During Menopause
Sleep disturbances are one of the most common complaints among menopausal women. A peaceful night of sleep is replaced with either a difficulty falling asleep or trouble staying asleep due…
Top Summer Staycation Ideas: Rejuvenate Your Body and Mind Now
It’s easy to feel overwhelmed and burnt out in our fast-paced world, isn't it? This summer, I challenge you to take a staycation that focuses on YOU. After all, taking…
Prioritize Your Summer Self-Care Now!
Summer is the perfect time to prioritize self-care, especially for women over 40. As we navigate this vibrant season, it's essential to focus on practices that nourish our bodies, minds,…
Swimsuit Season: Tips to Feeling Great No Matter Your Age.
Age often brings with it a wealth of experience, wisdom, and a deeper understanding of oneself. However, it also brings about changes to our bodies that sometimes affects our confidence,…
Celebrating Mom: A Tribute and Self-Care Guide for Mother’s Day
It’s that time of year to celebrate the most incredible women who shape our lives in endless ways—our moms. From late-night cuddles to wise words of wisdom, moms are the…
Revitalize and Thrive: The Ultimate Guide to Self-Care
Let's begin giving self-care the place it deserves in our lives. Self-care is not a luxury and it's not selfish. In fact, it is a crucial component to your overall quality of life and longevity. Prioritizing your health and well-being has become more important than ever due to our never-ending commitments and fast-paced lifestyles.
