[Part 1] Easy Home Detox to Get Your Hormone Health on Track
Spring has sprung! In my home that means some spring-cleaning efforts are about to begin. This year I'm encouraging you to upgrade your cleaning routine to get your hormone health…
The Power of Walking: Incorporating Daily Steps for Better Health
Walking is one of the simplest forms of exercise. Yet, it is often overlooked as an effective way to get our exercise in and that couldn't be further from the…
Getting Fit After 40: Get Stronger, Feel Better, Live Longer
Entering your 40s is a milestone that often evokes reflection. It can be a transformative time in your life when you start to realize time is ticking past. You only…
How to Survive the Winter Slump…..
It's stick season here in the Northeast and many find themselves wrestling with the effects of seasonal depression. Colder temperatures, shorter days, and lack of sunlight takes its toll on…
The Art of Habit Stacking for Ultimate Health and Wellness
Finding ways to maximize your time and effort is key when it comes to creating new habits around your health and wellness. Habit stacking is the perfect solution to save…
Who Doesn’t Love a Makeover?
It may be that time in your health journey where you are approaching a crossroad. One road leading to continuing your journey and crushing your goals no matter the obstacles.…
Navigating the New Year: 6 Weeks in and Staying Goal-Focused
It's 6 weeks into the new year already. Can you believe it? This marks a critical moment to reflect on your journey so far, take notes on what you accomplished,…
5 Simple Winter Dishes for Women in Perimenopause
As a soon to be 46-year-old woman, (I have a birthday this month), I find myself paying more attention to the way my body responds to my eating habits. If…
Accurate Self-Monitoring: A Powerful Tool for Positive Change
Have you ever embarked on a journey of behavior change only to find out you've overestimated yourself? Your physical activity? Or your eating habits? Or really anything you thought you…
Embracing the 1 Percent Better Mindset in 2024
In 2023 I read the book Atomic Habits by James Clear. In the book he talks about the concept of getting 1 percent better each day. This concept has truly…
