2024 - Small Daily Habits

Breaking the Silence: Debunking 5 Menopause Myths to Empower Women

By CHRISTINE May 17, 2024Fit After 40, hormone health, Menopause, Self-advocacy, Self-care

As women approach menopause, they often encounter a myriad of misconceptions that can affect their understanding of this natural transition. These misconceptions can lead to unnecessary frustration, fear, and much…

Celebrating Mom: A Tribute and Self-Care Guide for Mother’s Day

By CHRISTINE May 10, 2024Self-care

It’s that time of year to celebrate the most incredible women who shape our lives in endless ways—our moms. From late-night cuddles to wise words of wisdom, moms are the…

3 Lessons Learned: 30 Years of Adventure and Consistency

By CHRISTINE May 3, 2024Schedules/Routines

This week’s blog is going to be a bit different from my usual posts. I just returned from vacation, and it dawned on me that my backpack (Cliff) will turn…

Finding Balance: How to Enjoy Healthy Eating While Splurging on Vacation

By CHRISTINE April 22, 2024Vacation

It's school vacation week here in southern NH and like many we are traveling over the next week. Vacation adventures often comes with the excitement of exploring new places, trying…

Get Fit This Spring: A Wellness Guide for Women Over 40

By CHRISTINE April 19, 2024Fit After 40, Goal Setting, hormone health, Menopause, Mindset, Schedules/Routines, Self-care

As the days grow longer and the nicer weather is finally here, it feels like a perfect opportunity to rejuvenate your wellness routine. It’s time to take a step back,…

Less Mess = Less stress: Decluttering Your Space and Mind

By CHRISTINE April 12, 202430 Day Challenge, Goal Setting, Mental health, Organization

While many people focus on decluttering their physical spaces while spring cleaning, it's equally important to declutter our minds for optimal health and well-being. In this week's blog, let’s explore…

Menopause Got You Down? Here’s How to Maintain a Positive Mindset and Sense of Empowerment Through the Transition

By CHRISTINE April 5, 2024Fit After 40, hormone health, Menopause, Mindset

Menopause is a natural biological process that marks the end of a woman's menstrual cycles and fertility. It typically occurs between the ages of 45 and 55, although it can…

[Part 2] Easy Personal Care Detox to Balance Your Hormones

By CHRISTINE March 29, 2024Ditching Toxic Chemicals, hormone health

Last week in part 1, I discussed detoxifying your home to balance your hormones. In case you missed it, you can check it out here. Today, in part 2, I'll…

[Part 1] Easy Home Detox to Get Your Hormone Health on Track

By CHRISTINE March 22, 2024Ditching Toxic Chemicals1 Comment

Spring has sprung! In my home that means some spring-cleaning efforts are about to begin. This year I'm encouraging you to upgrade your cleaning routine to get your hormone health…

The Power of Walking: Incorporating Daily Steps for Better Health

By CHRISTINE March 15, 2024Fit After 40, Mental health, Schedules/Routines, Self-care, Walking for fitness

Walking is one of the simplest forms of exercise. Yet, it is often overlooked as an effective way to get our exercise in and that couldn't be further from the…