Self-care - Small Daily Habits

Exciting News: I Became Certified as a Menopause Specialist

By CHRISTINE December 8, 2023Self-careNo Comments

Why Did I Become a Certified Menopause Specialist? Menopause is a transformative stage in a woman’s life that affects every woman differently. In my opinion, there isn’t enough support out…

Mindful Holidays: A Guide to Prioritizing Mental Wellness

By CHRISTINE December 1, 2023Mindset, Self-careNo Comments

This time of year is often portrayed as a time of togetherness, joy, and celebration. However, for many people, it can also be a time that triggers loneliness, stress, and…

The All or Something Concept: Embracing Progress over Perfection

By CHRISTINE November 10, 2023Mindset, Self-care1 Comment

Today I wanted to take a moment to remind you that life doesn't have to be "all or nothing." Our society often demands constant achievement and instant results. The "all…

Transform Your Nights to Energize Your Days

By CHRISTINE November 3, 2023Schedules/Routines, Self-careNo Comments

Quality sleep is essential for overall health and productivity. By establishing a consistent bedtime routine for yourself and your children you will prepare your family for restful sleep. This in…

Supercharge Your Immunity: 8 Simple Strategies

By CHRISTINE September 25, 2023Boosting Immunity, Schedules/Routines, Self-careNo Comments

It’s that time of year again when maintaining a robust immune system becomes an essential part of daily living. Putting in the extra effort is important because a stronger immune…

Conquer Overwhelm: Empowering Techniques to Take Charge of Your Life

By CHRISTINE September 18, 2023Adapting to Change, Mindset, Schedules/Routines, Self-careNo Comments

Life has a tendency to pile up on occasion. Our commitments and responsibilities leave us feeling depleted, stretched thin, and at times, completely overwhelmed and exhausted. Life in general begins…

Revitalize and Thrive: The Ultimate Guide to Self-Care

By CHRISTINE August 22, 2023Self-careNo Comments

Let's begin giving self-care the place it deserves in our lives. Self-care is not a luxury and it's not selfish. In fact, it is a crucial component to your overall quality of life and longevity. Prioritizing your health and well-being has become more important than ever due to our never-ending commitments and fast-paced lifestyles.