These terms cover your use of smalldailyhabits.com and the services offered through it. They are written to be read, so please take a few minutes with them.
1.About these terms
This website, https://smalldailyhabits.com, is operated by Small Daily Habits LLC ("Small Daily Habits", "we", "us"). Small Daily Habits is the coaching business of Christine Miller, based in Lake Worth, Florida. Christine coaches women over 40 on small daily habits around sleep, nutrition and strength training.
By using this site, taking the quiz, booking a call or signing up for our messages, you agree to these terms and to our Privacy Policy. If you do not agree, please do not use the site.
2.Using this site
This site is for adults. You must be 18 or older to use it.
- You may use the site for your own personal, non-commercial use.
- The details you give us must be accurate and must be your own.
- We may change, pause or remove any part of the site at any time.
3.The "Where do I start?" quiz
The quiz is a free set of 8 questions. It points to one area of your habits that may be worth your attention first, and it suggests one small habit to try.
To see your result you give us your first name and email address. We save your result with your contact details so that what we send you is useful to you. Our Privacy Policy explains this.
Your result is general education. It is based only on the answers you pick. It is not a medical assessment, a diagnosis or a treatment plan, and it does not replace advice from your own doctor.
4.Health and coaching disclaimer
Please read this section carefully.
This is not medical advice. Everything on this site, in the quiz, in our emails and text messages, in the community and in coaching sessions is general education and coaching support.
Christine is a coach. She is not a doctor, a registered dietitian, a therapist or any other licensed healthcare provider. She does not diagnose, treat or cure any condition, and coaching does not create a doctor and patient relationship.
Talk to your physician first. Consult your physician before you change your diet, start or change an exercise program, or change anything that affects your hormones, including medication, supplements and hormone therapy. Never ignore medical advice or delay getting care because of something you read here or heard in coaching.
Results vary and are not guaranteed. The stories and results shared on this site, including Christine's own, are the real experience of one person. They are not a promise of what you will achieve. We do not guarantee any result, including weight or fat loss, strength, sleep, energy, symptoms or hormone changes.
Exercise carries a risk of injury. You take part by choice. You are responsible for knowing your limits, and for stopping and getting medical help if you feel pain, feel dizzy or feel unwell.
If you think you are having a medical emergency, call 911 right away.
If Christine refers you to a registered dietitian or another professional, that person is independent and is responsible for their own advice.
5.Coaching services and bookings
Discovery calls. A discovery call is a free, short conversation to see whether coaching is a good fit. Booking a call does not commit you to buying anything, and it does not commit us to taking you on as a client.
Rescheduling. If you need to move or cancel a call, please use the reschedule or cancel link in your booking confirmation. Please give as much notice as you can.
Paid coaching. One to one coaching and any other paid program are provided under a separate coaching agreement, which you receive before you start. That agreement sets out the fees, the payment schedule, the session schedule, and the refund and cancellation terms for your program. These terms do not set prices or refund terms for coaching.
If your coaching agreement and these terms say different things about your program, your coaching agreement applies.
Coaching takes place online, and in person in the Lake Worth, Florida area for local clients.
6.The Skool community
The Small Daily Habits community is a paid membership hosted on Skool, a separate platform, at skool.com/small-daily-habits-5362.
- To join, you create an account with Skool. Skool's own terms and privacy policy apply to you, as well as these terms.
- Membership pricing, billing, any trial period and cancellation are handled by Skool. They are shown on the community page before you join.
- Be kind and respectful. Do not share another member's posts or personal details outside the community.
- What members share is their own experience. It is not medical advice.
- We may remove posts, or remove a member, for breaking these rules or Skool's rules.
7.SMS Terms (Text Messaging)
Program. The text messaging program is called Small Daily Habits. It is run by Small Daily Habits, the coaching business of Christine Miller.
How you opt in. You only receive text messages if you opt in. You do this by checking a text message consent box on a form on this site, for example when you book a call. The boxes are optional and are not checked for you.
Types of messages. Depending on what you agreed to, you may receive:
- Appointment confirmations and reminders.
- Replies to your inquiries.
- Coaching and program updates.
- Occasional offers, only if you opted in to marketing messages.
- Message frequency varies.
- Message and data rates may apply.
- Reply STOP to unsubscribe. You can do this at any time. You will receive one message confirming that you are unsubscribed, and then no more texts unless you opt in again.
- Reply HELP for help. You can also email [email protected] or call (728) 203-3832.
- Carriers are not liable for delayed or undelivered messages.
- Consent is not a condition of purchase. You do not have to agree to receive text messages to book a call or to buy coaching.
Privacy. No mobile information will be shared with third parties or affiliates for marketing or promotional purposes. Text messaging originator opt-in data and consent will not be shared with any third parties, excluding aggregators and providers of the text message services. Our Privacy Policy is at https://smalldailyhabits.com/privacy.
If you change your mobile number, please tell us so we can update our records.
8.Email
When you take the quiz or book a call, we send you the emails that go with it, such as your booking confirmation. We also send helpful tips and occasional offers. Every marketing email has an unsubscribe link, and you can use it at any time.
9.Intellectual property
The content on this site belongs to us or to the people who licensed it to us. That includes the text, the quiz and its results, the Small Daily Habits name and method, photos, graphics and program materials.
You may view it and use it for your own personal benefit. Please do not copy, republish, sell or teach it as your own without written permission. Certification badges and logos shown on the site belong to the organizations that issued them.
10.Acceptable use
Please do not:
- Use the site for anything unlawful, harassing or harmful.
- Submit false details or someone else's details.
- Try to break, overload or get unauthorized access to the site or the systems behind it.
- Scrape or bulk copy the site, or use automated tools on it.
- Use our content to train, build or sell a competing product.
11.Third-party links and services
This site links to and relies on services run by other companies, including Skool for the community, our booking and messaging provider, Zoom for calls, and social media platforms. We do not control those services and are not responsible for their content, their availability or how they handle your information. Their own terms and policies apply when you use them.
12.No warranties
We work to keep this site accurate and available, but it is provided "as is" and "as available". To the fullest extent the law allows, we make no warranties, express or implied, about the site, the quiz or the content. That includes any warranty that they will be free of errors, always available or right for your particular situation.
13.Limitation of liability
To the fullest extent the law allows, we will not be liable for indirect, incidental, special or consequential losses that come from your use of the site, the quiz or the content.
You are responsible for the choices you make about your own health, and for checking them with your physician first.
If we are found liable to you, our total liability is limited to the amount you paid us in the 12 months before the claim arose.
Some states do not allow certain limits, so parts of this section may not apply to you. Nothing in these terms limits any liability that cannot be limited by law. Paid coaching is also covered by your coaching agreement.
14.Governing law
These terms are governed by the laws of the State of Florida, without regard to its conflict of law rules. If we cannot settle a dispute by talking it through, it will be heard in the state or federal courts located in Florida.
If something has gone wrong, please email [email protected] first. Most things can be put right with a conversation.
15.Changes to these terms
We may update these terms from time to time. When we do, we will post the new version on this page and change the effective date at the top. If you keep using the site after a change, you accept the updated terms.
16.Contact
Questions about these terms are welcome.
Small Daily Habits LLC
Lake Worth, Florida 33463
Email: [email protected]
Phone: (728) 203-3832